BPCS-186 · June 2025 · English
IGNOU BPCS-186 June 2025 Previous Year Question Paper
MANAGING STRESS
Structured previous year question paper for BPCS-186, June 2025 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 24 Aug 2026
BACHELOR'S PROGRAMME
(BP)
Term-End Examination
June, 2025
BPCS-186 : MANAGING STRESS
Time : 2 Hours Maximum Marks : 50
Note: Attempt any five questions, selecting at
least two questions from each Section.
Answer each question in about
300 words. All questions carry equal
marks.
Section-A
Q1.Explain the types of stress. Discuss the fight or flight response and General Adaptation Syndrome (GAS).
Q2.Define stress proneness and describe the factors contributing to stress proneness.
Q3.Write short notes on the following in about 150 words each : 5+5
(a) Moderators of stress
(b) Cognitive appraisal model of stress
Q4.Describe the effect of stress on performance and productivity.
Section-B
Q5.Define coping and describe adaptive and maladaptive coping.
Q6.Describe relaxation techniques and mindfulness as stress management techniques.
Q7.Explain effective and systematic management of time. Elucidate the techniques of time management.
Q8.Explain problem solving as a method of managing stress. Elucidate the steps in problem solving.