BPCS-186 · June 2022 · English
IGNOU BPCS-186 June 2022 Previous Year Question Paper
MANAGING STRESS
Structured previous year question paper for BPCS-186, June 2022 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 24 Aug 2026
B. A. GENERAL (BAG)
Term-End Examination
June, 2022
BPCS–186 : MANAGING STRESS
Time : 2 Hours Maximum Marks : 50
Note : Answer any five questions ensuring at least
two questions from each Section. All
questions carry equal marks. Answer each
question in around 300 words.
Section—I
Q1.Define stress and explain its sources.
Q2.Explain Fight and Flight Response and General Adaptation Syndrome.
Q3.Elucidate Type A Perso nality. Explain the moderators of stress.
Q4.Describe the effect of stress on performance and productivity. 10 [ 2 ]
Section—II
Q5.Explain the nature and goals of coping with stress.
Q6.Describe relaxation techniques and medita tion for managing stress.
Q7.Describe cognitive restructuring with a focus on ABCDE technique.
Q8.Explain problem solving with a focus on its steps and strategies. 10 2022 -186 [ 4 ]