BPCS-186 · June 2023 · English
IGNOU BPCS-186 June 2023 Previous Year Question Paper
MANAGING STRESS
Structured previous year question paper for BPCS-186, June 2023 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 24 Aug 2026
B. A. (GENERAL) (BAG)
Term-End Examination
June, 2023
BPCS-186 : MANAGING STRESS
Time : 2 Hours Maximum Marks : 50
Note :
(i) Answer any five questions ensuring at
least two questions from each Section.
(ii) All questions carry equal marks.
(iii) Answer each question in around
300 words.
Section–I
Q1.Describe the concept and measurement of stress.
Q2.Discuss any three models of stress. 10 [ 2 ]
Q3.Explain perfectionism, hostility and learned helplessness as factors contributing to stress proneness.
Q4.Describe various styles of coping with stress.
Section–II
Q5.Discuss the effect of stress o n health and relationship.
Q6.Explain meditation and Yoga as techniques of stress management.
Q7.Explain the concept of time management with a focus on time management matrix.
Q8.Describe effective communication and self - awareness as interpersonal skills. 6+4 2023 -186
(ii)
(iii) [ 4 ]