BPCS-186 · December 2024 · English
IGNOU BPCS-186 December 2024 Previous Year Question Paper
MANAGING STRESS
Structured previous year question paper for BPCS-186, December 2024 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 24 Aug 2026
BACHELOR’S DEGREE
PROGRAMME
(BDP)
Term-End Examination
December, 2024
BPCS-186 : MANAGING STRESS
Time : 2 Hours Maximum Marks : 50
Note : Attempt any five questions, selecting at least
two questions from each Section. All
questions carry equal marks. Answer each
question in about 300 words.
Section—A
Q1.Explain the concept of stress and describe its types and sources.
Q2.Describe any three models of stress.
Q3.Write short notes on the following in about 150 words each : 5+5
(a) Effect of stress on health
(b) Goals of coping with stress
Q4.Describe the effect of stress on relationships. Elucidate the moderators of stress.
Section—B
Q5.Write short notes on the following in about 150 words each : 5+5
(a) Emotion focused coping
(b) Types of Asanas
Q6.Describe ABCDE technique of REBT with the help of a suitable example.
Q7.Explain self-awareness and emotional intelligence as interpersonal skills.
Q8.Elucidate the time management matrix and describe the techniques of time management.