BPCS-186 · December 2022 · English
IGNOU BPCS-186 December 2022 Previous Year Question Paper
MANAGING STRESS
Structured previous year question paper for BPCS-186, December 2022 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 24 Aug 2026
B.A. GENERAL (BAG)
Term-End Examination
December, 2022
BPCS-186 : MANAGING STRESS
Time : 2 hours Maximum Marks : 50
Note: Answer any five questions, selecting at least two
questions from each section. All questions carry
equal marks. Answer each question in around
300 words.
SECTION I
Q1.Explain the concept of stress and discuss how stress can be measured.
Q2.Describe the effect of stress on performance and productivity.
Q3.Write short notes on the following in about
(a) Fight or flight response
(b) Moderators of stress
Q4.Define coping. Describe its nature and goals.
SECTION II
Q5.Write short notes on the following in about
(a) Emotion-focused and Problem-focused coping
(b) Type A Personality
Q6.Describe relaxation techniques of stress management.
Q7.Explain cognitive restructuring using ABCDE technique and provide a suitable example.
Q8.Explain how effective communication can play a role in enhancing interpersonal skills.