BPAS-186 · December 2023 · English
IGNOU BPAS-186 December 2023 Previous Year Question Paper
STRESS AND TIME MANAGEMENT
Structured previous year question paper for BPAS-186, December 2023 session.
Max marks: 50 · Questions: 8 · Sections: 2
Verified: 22 Aug 2026
BACHELOR OF ARTS (GENERAL)
(BAG)
Term-End Examination
December, 2023
BPAS-186 : STRESS AND TIME MANAGEMENT
Time : 2 Hours Maximum Marks : 50
Note : Answer any five of the following questions in
300 words each , selecting at least two from
each Section. All question s carry equal
marks.
Section–A
Q1.What are the main sources of stress ?
Q2.Discuss the meaning and significance of time
Q3.Highlight the three stages as per H ans Selye that are experienced by an individual in a stressful situation. 10 [ 2 ]
Q4.Examine the effects of stress on physical health.
Section–B
Q5.Discuss the personal controllable and uncontrollable time-wasters.
Q6.What are the preventive stress management techniques for individuals at primary stage ?
Q7.‘Following the 80/20 principle enables anyone to get extraordinary results, without making extraordinary efforts.’ Explain the statement in the context of time management.
Q8.Explain any five significant techniques of time [ 3 ] BPAS–186 2023 -186 (Han Selye ) [ 4 ]